Petersburg police officer Patricia Clement preaches the power of double Dutch more

May 29, 2016 6:30 AM Sunday Story 1 Comments

Soul Aerial and Performance Arts Center is opening this weekend, plus details on summer sales at Levys, Lex's, Ciao and Alice McQueen Consignment. more

Aug 28, 2015 6:45 PM Shopping & Style

From the Private Schools Guide 2015: Lessons in nature connect students to the world around them more

Aug 24, 2015 12:56 PM Education

A new form of soccer catches on in Richmond more

Jul 30, 2015 9:29 AM

Get the hot bridal body you deserve more

May 21, 2015 10:00 PM Tips & Trends


Photo by Jay Paul

A Nia class can be fun and invigorating — but only if you check your ego at the door more

Jan 27, 2015 3:00 PM Health


Photo by Sarah Walor

Aerial dance works the body in unusual and challenging ways — if you start from the ground up. more

Jan 27, 2015 3:00 PM Health


Photo by Ash Daniel

Barre exercises push boundaries of balance, strength and flexibility more

Jan 27, 2015 3:00 PM Health


Photo by Ash Daniel

Pole dancing offers cardio, strength and toning benefits — as well as a sense of empowerment — to those who dare to try it more

Jan 27, 2015 3:00 PM Health

Meet a couple of Richmonders who pedal to work, rain or shine — or snow. more

Jan 27, 2015 10:58 AM Recreation


Photo courtesy Brennan Spoonhower

Two local doctors reflect on the preparation, training and support that led them to last October’s Ironman World Championship more

Jan 14, 2015 3:00 PM , Health


Photo courtesy of Sports Backers

More than 21,500 pairs of feet are expected to hit the streets on Nov. 15 for the 37th annual Anthem Richmond Marathon, named “America’s Friendliest Marathon.” more

Nov 10, 2014 8:00 AM Health


Photo by Jay Paul

Drumming fitness craze lets you rock out while working out more

Oct 21, 2014 2:00 PM Health


Illustration by Kristy Heilenday

My sugar-detox diary more

Oct 9, 2014 1:00 PM Health


Photo courtesy of Sports Backers

Modeled after Italy’s “big rides,” the third annual Martin’s Tour of Richmond Gran Fondo on Oct. 4 is a bicycle tour of the Richmond area with four distance options... more

Oct 2, 2014 8:30 AM Health

In memory of Cameron, David and his wife, Grace, have planned the inaugural Speak Up 5K race, to be held at 9 a.m. on Sept. 6 at the Carillion in Byrd Park. more

Aug 14, 2014 4:50 PM News

For the 12,000-plus blood cancer patients in the United States, their only hope for a cure lies in the hands of transplant donors — often from outside the patient’s family. On July 26, Be the Match will host a Walk+Run event at Brown’s Island. more

Jul 22, 2014 3:12 PM News

Richmond now boasts its own community-based water ballet team: The River City Magnolias. more

Jul 11, 2014 5:59 PM Arts

For anyone in doubt that Richmond is a friendly place, the city has just earned that moniker from two national organizations promoting community engagement in running and cycling. more

May 2, 2014 10:01 AM Recreation

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