Mike Thomas, Daniel Digrys, Andy Digrys, Varden Walsh and Gary Renger (from left) on a ride from the Powhatan County Courthouse.Jay Paul photo
How's that New Year's resolution coming along? It's been a couple months, and whether your quest to finally get in shape never got started or you just need a jump start, you've come to the right place. Different people find their exercise groove in different ways, so the following pages offer up a smorgasbord of suggestions for upping your heart rate, whether you're a fan of hitting the gym for some aqua kickboxing, pedaling the James River Park's trails or slamming a rubber puck into the back of a net. But enough talk: Get to reading, and then get moving.